Life can be a lot. Anxiety can feel constant, life transitions can be overwhelming, growing up is hard, and sometimes things simply don’t go the way you hoped. Do you find yourself anxious, overthinking, stressed, people-pleasing, being “the fixer” and feeling the pressure to be perfect inside and out? Are you thinking, “Why does this feel so hard?”—you’re not alone.

A safe, supportive space that’s just for you and tailored to what you need. Whether that looks like unpacking emotions, practical tools, deeper conversations, or having a place to say, “What is even happening right now?”‍ ‍

Together, we’ll slow things down, build insight and help you feel balanced, confident and grounded in your body and mind.

Relationships with ourselves and others are meaningful, complex and sometimes confusing. Our relationship patterns don’t come out of nowhere—and understanding them can be incredibly empowering.

We will explore how you connect, communicate, and show up in relationships with yourself and others, whether you’re dating, married, or navigating friendship and/or family dynamics. 

Together, we will work to understand your attachment style, strengthen boundaries, break unhelpful cycles, and build healthier, more secure connections—with yourself and others.

Motherhood can be deeply rewarding—and incredibly overwhelming. Whether you’re navigating pregnancy, the shock of postpartum emotions, identity and relationship shifts, the mental and emotional load, or the constant pull between caring for others and caring for yourself — you don’t have to do it alone. 

This is your judgement free space to talk openly about the realities of parenthood, the unknowns, the constant juggling and the chaos of everyone calling “Mom!”.

Together, we’ll focus on building resilience, finding moments of relief, and reconnecting with yourself along the way.